Use of prescription drugs often leads to an addicted lifestyle. When these medications become inaccessible or too expensive, users typically turn to heroin as a substitute. This list of various centers that offer Drug Treatment in Tallahassee can help you narrow down your options when it comes to recovery. The centers recognize that the stigma of addiction can also cause people to be secretive about their drug use. Getting help from addiction specialists at the number of facilities that offer Drug Treatment in Tallahassee, Florida, as soon as dependence is evident can prevent the needless suffering caused by this addiction.
Call today to learn more at (850) 254-8944
This list of centers that offer Drug Treatment in Tallahassee can help you find world-class facilities with board-certified doctors, nurses, psychiatrists and a host of other qualified specialists focused on helping patients to overcome addiction. Services are administered in a serene, homelike environment that enhances the recovery process.
At a number of the centers for Drug Treatment in Tallahassee, Florida, treatment protocols are all aligned with evidence-based best practices for treatment of addiction approved by the Center for Substance Abuse Treatment (CSAT), Substance Abuse and Mental Health Services Administration (SAMHSA), National Register of Evidence-Based Programs (NREPP) and the National Institute on Substance Abuse among others.
Non Secure Programs Inc, located on 2700 East 11th Street, Panama City, Florida, is an addiction treatment facility that can help those who need addiction help, get the guidance, treatment, and counseling needed. Non Secure Programs Inc has caring addiction recovery professionals who are devoted ....read more
New Seasons located at 3976 Woodville Hwy in Tallahassee, Florida provides local drug and alcohol treatment programs for those struggling with substance abuse. New Seasons provides help for those struggling with drug and alcohol abuse. Other addiction treatment options include Counseling that hel....read more
Behavioral Health Group located at 2607 Ledo Rd in Albany, Georgia provides local drug and alcohol treatment programs for those struggling with substance abuse. Behavioral Health Group provides help for those struggling with drug and alcohol abuse. Other addiction treatment options include Counse....read more
Turn About Inc of Tallahassee is a drug and alcohol addiction treatment center that is situated in lovely Tallahassee, Florida at 2771 Miccosukee Road. Addiction to drugs, alcohol, or any other substance of abuse, can take a toll on the well-being and livelihood of the addict. It's important that....read more
DISC Village Inc Adult Outpatient is an alcohol and drug addiction treatment facility that is located at 603 North Martin Luther King Boulevard in Tallahassee, Florida. Treating substance abuse involves multiple stages of treatment through a recovery program such as that offered by DISC Village I....read more
Based out of Tallahassee, Florida, A Life Recovery Center Inc is a multi-faceted substance abuse organization with various flexible drug and alcohol addiction treatment options, including Counseling. In addition to these treatment options, there are drug and alcohol addiction treatment areas of s....read more
Based out of Tallahassee, Florida, Leon County Treatment Center is a multi-faceted substance abuse organization with various flexible drug and alcohol addiction treatment options, including Outpatient, Outpatient methadone/buprenorphine or vivitrol. In addition to these treatment options, there a....read more
Based out of Tallahassee, Florida, DISC Village Inc is a multi-faceted substance abuse organization with various flexible drug and alcohol addiction treatment options, including Counseling. In addition to these treatment options, there are drug and alcohol addiction treatment areas of specializat....read more
Heritage Foundation, is a drug and alcohol addiction treatment rehab in Cairo, Georgia. Focusing on changing the lives of those affected by drug and alcohol addiction, the addiction counselors at Heritage Foundation aim to do everything in their power to make their patients feel comfortable in th....read more
Located in Thomasville, Georgia, Archbold Northside offers a variety of addiction treatment options including Drug Addiction and Alcohol Addiction and accepts the following accepted insurances: Medicaid, Medicare, Most Insurances. Drug and alcohol addiction is a very serious matter and the concep....read more
Bainbridge Treatment Center, is a drug and alcohol addiction treatment rehab in Bainbridge, Georgia. Focusing on changing the lives of those affected by drug and alcohol addiction, the addiction counselors at Bainbridge Treatment Center aim to do everything in their power to make their patients f....read more
Based out of Bainbridge, Georgia, Georgia Pines CSB is a multi-faceted substance abuse organization with various flexible drug and alcohol addiction treatment options, including Counseling. In addition to these treatment options, there are drug and alcohol addiction treatment areas of specializat....read more
McLeod Gaston Inc is an alcohol and drug addiction treatment facility that is located at 102 North Madison Street in Quitman, Georgia. Treating substance abuse involves multiple stages of treatment through a recovery program such as that offered by McLeod Gaston Inc. This can include group counse....read more
Turning Point Hospital, a drug and alcohol addiction rehab facility that is situated at 3015 Veterans Parkway in Moultrie, Georgia, is committed to helping those who are addicted, get the addiction treatment they need. Getting quality care through a professional treatment center can give the pati....read more
SBZ Services Unlimited located at 198 South MacArthur Drive in Camilla, Georgia provides local drug and alcohol treatment programs for those struggling with substance abuse. SBZ Services Unlimited provides Smoking not permitted for those struggling with drug and alcohol abuse. Other addiction tre....read more
Peaceway Counseling and located at 2405 Bemiss Road in Valdosta, Georgia, is a rehabilitation center that helps those who are seeking assistance for alcohol and drug addiction. Peaceway Counseling and provides addicts of the ages 18+ with professional addiction treatment as well as counseling and....read more
Behavioral Health Services of South GA, located on 3120 North Oak Street Ext, Valdosta, Georgia, is an addiction treatment facility that can help those who need addiction help, get the guidance, treatment, and counseling needed. Behavioral Health Services of South GA has caring addiction recovery....read more
Located in Valdosta, Georgia, Redirect Counseling Services offers a variety of addiction treatment options including Drug Addiction and Alcohol Addiction and accepts the following accepted insurances: Most Insurances. Drug and alcohol addiction is a very serious matter and the concept of addictio....read more
Treatment Center of Valdosta is an alcohol and drug addiction treatment facility that is located at 2301 University Drive in Valdosta, Georgia. Treating substance abuse involves multiple stages of treatment through a recovery program such as that offered by Treatment Center of Valdosta. This can ....read more
Greenleaf Center is a drug and alcohol addiction treatment center that is situated in lovely Valdosta, Georgia at 2209 Pineview Drive. Addiction to drugs, alcohol, or any other substance of abuse, can take a toll on the well-being and livelihood of the addict. It's important that these individual....read more
Albany New Life/Courage 2 Change, is a drug and alcohol addiction treatment rehab in Albany, Georgia. Focusing on changing the lives of those affected by drug and alcohol addiction, the addiction counselors at Albany New Life/Courage 2 Change aim to do everything in their power to make their pati....read more
GraceWay Recovery Residence for Women, located on 412 West Tift Avenue, Albany, Georgia, is an addiction treatment facility that can help those who need addiction help, get the guidance, treatment, and counseling needed. GraceWay Recovery Residence for Women has caring addiction recovery professi....read more
Tifton Addiction Associates LLC located at 2402 North Tift Avenue Suite 202 in Tifton, Georgia, is a rehabilitation center that helps those who are seeking assistance for alcohol and drug addiction. Tifton Addiction Associates LLC provides addicts of the ages 18+ with professional addiction treat....read more
Behavioral Health Services of South Georgia, a drug and alcohol addiction rehab facility that is situated at 334 Tifton Eldorado Road in Tifton, Georgia, is committed to helping those who are addicted, get the addiction treatment they need. Getting quality care through a professional treatment ce....read more
Located in Leesburg, Georgia, Anchorage Inc offers treatment for Drug Addiction and Alcohol Addiction. The addiction specialists at this multi-licensed treatment facility administers a comprehensive assessment to their patients in order to determine the best course of action for their treatment p....read more
Access Recovery Solutions LLC is a drug and alcohol addiction treatment center that is situated in lovely Panama City, Florida at 277 Forest Park Circle. Addiction to drugs, alcohol, or any other substance of abuse, can take a toll on the well-being and livelihood of the addict. It's important th....read more
Treatment Center of Panama City, a drug and alcohol addiction rehab facility that is situated at 2110 West 23rd Street in Panama City, Florida, is committed to helping those who are addicted, get the addiction treatment they need. Getting quality care through a professional treatment center can g....read more
Based out of Dothan, Alabama, Herring Houses of Dothan is a multi-faceted substance abuse organization with various flexible drug and alcohol addiction treatment options, including Counseling. In addition to these treatment options, there are drug and alcohol addiction treatment areas of speciali....read more
Bradford Health Services is an alcohol and drug addiction treatment facility that is located at 114 Adris Place in Dothan, Alabama. Treating substance abuse involves multiple stages of treatment through a recovery program such as that offered by Bradford Health Services. This can include group co....read more
Located in Newton, Alabama, MedMark Treatment Centers Dothan offers a variety of addiction treatment options including 12-step faciltitation approach, All Clients in Opioid Treatment Program, Anger management, Brief intervention approach, Contingency management/motivational incentive, Family Addi....read more
SpectraCare, located on 219 Dothan Road, Abbeville, Alabama, is an addiction treatment facility that can help those who need addiction help, get the guidance, treatment, and counseling needed. SpectraCare has caring addiction recovery professionals who are devoted to assisting addicts in overcomi....read more
Bridging The Gap Recovery, is a drug and alcohol addiction treatment rehab in Panama City Beach, Florida. Focusing on changing the lives of those affected by drug and alcohol addiction, the addiction counselors at Bridging The Gap Recovery aim to do everything in their power to make their patient....read more
New Hope Recovery Center located at 637 Ethel Street in Douglas, Georgia provides local drug and alcohol treatment programs for those struggling with substance abuse. New Hope Recovery Center provides help for those struggling with drug and alcohol abuse. Other addiction treatment options include....read more
Based out of Lake Butler, Florida, Meridian Behavioral Healthcare Inc is a multi-faceted substance abuse organization with various flexible drug and alcohol addiction treatment options, including Counseling. In addition to these treatment options, there are drug and alcohol addiction treatment ar....read more
Middle Flint Behavioral Healthcare located at 415 North Jackson Street in Americus, Georgia provides local drug and alcohol treatment programs for those struggling with substance abuse. Middle Flint Behavioral Healthcare provides help for those struggling with drug and alcohol abuse. Other addict....read more
Not everyone who abuses prescription drugs become addicts. However, those who do and develop a tolerance for the drug face the same risks as someone whose voluntary use of an illicit drug led to addiction. As such, it is helpful to be aware of some of the most commonly used chemical substances that can lead to dependence and addiction.
Drug addiction is a relapsing brain disease that can be overcome with systematic treatment, re-education, and behavioral therapy. The processes utilized by our facility includes psychological and biomedical evaluations that review the patients mental and physical health as well as other contributing factors to addiction such as environment, medical history, and genetics among others. This information drives the development of a drug rehab program that is personalized for the patient.
Most programs begin with a medical detoxification. This process entails halting drug use and close attention to the ensuing withdrawal symptoms. A medical detox center for Drug Treatment in Tallahassee are a closely monitored process that mitigates health risks that often manifest when habitual consumption of drugs is halted. Some prescription drugs are infamous for causing severe and even life-threatening symptoms of withdrawal.
If you or a loved one is having trouble finding a treatment center, use this list of various centers for Drug Treatment in Tallahassee today.
Tallahassee is the capital of Florida and somewhat of an anomaly when compared to the typical Florida landscape. Unlike its oceanic, flat sister cities Tallahassee is depicted by moss-draped oaks trees and rolling hills. Steeped in history, culture, and education Tallahassee is a fusion of Southern charm, wild college parties, and politics. Most people refer to Tallahassee as a college town because its student population exceeds 70,000 of its 186,411 residents.
It is home to Florida State University, which is considered to be one of the best public universities in the nation by U.S. News & World Report. Florida A&M University, the nation's largest historically black university based on enrollment is also located there. It is also home to Tallahassee Community College. With an excessively large body of students, it primarily serves as a feeder school to both Florida State University and Florida A&M University.
Addiction treatment is a bit different for everyone, but it generally starts with time in a supervised detox for withdrawal. When you are looking at the variety of centers that offer Drug Treatment in Tallahassee, you will soon discover that the types of programs available are each a little different from one another. While you can find the treatment that you need for addiction in Tallahassee, it's important to understand the various distinctions when it comes to the types of programs you will learn about.
Types of programs you will learn about for addiction treatment include:
• Supervised Detox Program: This is the first stage of drug addiction treatment as you need to withdraw from substances before you can begin working on the emotional side of your addiction. During supervised detox, you will be monitored throughout your withdrawal and any side effects will be managed. It is not recommended to detox at home, as withdrawal symptoms can become out of control fast. Supervised detox provides you with as a safe place to withdraw from the substances you are addicted to.
• Residential Treatment Short-term: You can attend short-term residential treatment after supervised detox if you feel that you still need a structured environment before returning home. This type of program gives you structure throughout the day and you live in the program in a safe, professional environment. When you aren't ready to return home for fear of a relapse, you can go to a short-term residential treatment program to learn more about recovery and become stronger in your sobriety.
• Long-term Residential Treatment: Long-term residential treatment can come after short-term treatment. This is for individuals who continue to need residential treatment and have grown past the services provided by a short-term program. You can go to a long-term residential program for a number of months, and for many people, this is enough time to gain a strong foundation of sobriety. You will continue to meet with a counselor throughout your stay in long-term residential treatment, attend groups, and live in an environment that is supportive of your healing.
• Sober Living Programs: A sober living community is a place where you reside that gives you support from your peers and staff. You will learn how to reintegrate back into the community in a sober living program by living with your peers who are working on similar goals. Many people find that the community within a sober living program is just what they need in order to become fully ready to return to life back out in the community.
• Treatment Services on an Outpatient Basis: Treatment as an outpatient means that you receive services during the day but that you return home each night. Outpatient services can be intense, as in the case of an Intensive Outpatient Program. You go to the program throughout the day, work closely with a counselor and work with your peers in group sessions. Your day is fully scheduled and you will be expected to participate in treatment. You might also go to a Partial Hospitalization Program, or PHP, to get treatment during the day and go home each night. In addition to programs, outpatient treatment can also include individual and group therapy to address your addiction needs.
Relapse prevention strategies are the tools you need in order to maintain your sobriety after you have completed treatment at a center for drug treatment in Tallahassee. Anything you use to stay sober and live a healthier life could potentially be considered a relapse prevention strategy. You will hear right from the start that relapse is common, but that doesn't mean you should try to learn strategies to help you avoid a relapse.
From new exercise routines to better eating habits, the ways in which you take care of your overall health will have an impact on your recovery. When you are able to manage your stress levels, you are less likely to turn to drugs or alcohol to help you cope. Relapse prevention means learning new coping strategies and replacing them with the harmful desire to abuse substances.
Relapse prevention strategies that can help you stay sober include:
• Keep your mind busy. Find a new hobby or get involved with a reading club. When you keep your mind occupied, you aren't going to see that you feel better overall.
• Get enough sleep. Trying to push yourself too hard can lead to physical and emotional exhaustion. Take the time you need to get a restful night sleep so you are ready to manage what you need to do each day.
• Try yoga, acupuncture or meditation. When you learn how to take deep breaths and relax, you are going to be in better control of your stress levels. Acupuncture can help you manage stress and keep your anxiety under control.
No matter how you try to control your addiction, understand that if you need help, ask for it. Don't be afraid to reach out to your friends if you are feeling like you are going to relapse. The various centers that offer drug treatment in Tallahassee will teach you the importance of staying positive and surrounding yourself with people who are good for your recovery. When you find people that you connect with, continue to build on these relationships so that you have a strong support network around you
Cognitive Behavioral Therapy, or CBT, is a form of therapy that is used in a wide variety of applications. The goal of CBT is to address negative thought patterns as a way to introduce healthier, more productive thoughts into your consciousness. As you work with a CBT therapist, you will talk about your specific thoughts and the therapist will look for ways to show you healthier thought patterns.
You may find the process of learning CBT tedious, as negative thought patterns can be very difficult to overcome. A simple example of CBT is to address the statement, "This will never work. I'll never be better." This is a negative statement and it is unlikely to be true. A more accurate statement might be, "This could work. I will need to work to get healthier." While your progress may be slow, you will soon realize how important it is to have a more realistic and optimistic viewpoint.
When you can change your thought patterns, even slightly, you will have more strength in your recovery. You will be able to deal with difficult situations more readily, and figuring out problems won't feel so impossible. With CBT you will learn that how you think has a huge impact on how you feel. When you can look at life more realistically, you will have an easier time in your recovery.
The signs and symptoms of alcohol withdrawal can set in even a few hours after your last drink. Common hangover symptoms such as a headache, shakiness or overall feeling unwell can actually be symptoms of alcohol withdrawal. The popular morning drink the Bloody Mary is common, as drinking alcohol after a night of partying can help you get rid of your hangover fast.
Alcohol withdrawal can get much worse if you stop drinking completely. While at first, you might feel a bit shaky, you can start with delirium tremens. These are movements of the body that can get out of control fast. As the tremens continue, you can end up going into a seizure if the withdrawal is bad enough. When you don't get help for alcohol withdrawal that is producing severe symptoms, you can end up in a coma and die. It is very serious to withdraw from alcohol and it is never recommended that you withdraw without the help of a professional addiction treatment center in Tallahassee.
Many alcoholics don't seek treatment for addiction because they don't realize how serious their addiction is. Drinking alcohol is an acceptable behavior, and alcoholics will seek friendships that run in the same circles. If everyone is getting drunk and making bad decisions, the thought behind this is that the entire group can't possibly be alcoholics.
For people who try to stop drinking and don't seem to be able to stop, it's time for addiction treatment. If your life revolves around alcohol and you are tired of the drinking, you need to get professional help in order to be successful. Without professional treatment, you will have a much harder time quitting alcohol than if you get the support you deserve.
If you are working hard on your sobriety, it's important to consider the signs that can indicate a relapse is getting close. When you find yourself engaged in old behaviors, and you have stopped doing the things that have helped you feel grounded, you could be headed for a relapse. Signs that you are headed towards a relapse include:
• Lack of interest in activities you generally love.
• Acting like your old self, feeling old behaviors coming back.
• You seek out old friends you used to abuse substances with.
• You start thinking you could use just a little.
• You remember the good times you had when using drugs or alcohol while forgetting how hard you have worked to recover.
Relapse is common for those who are have received treatment from one of the centers offering drug treatment in Tallahassee, but that doesn't mean you shouldn't try to recognize the signs. If you are close to a relapse, reach out to a friend in your support network. Go to a 12-step meeting in your community, even when you don't feel like going. Talk with your therapist about what is going on and don't be afraid to ask for help.
If you do relapse, go back for treatment right away. You have worked hard in your sobriety and a short relapse simply means it's time to refocus your energies on your sobriety plan. Don't throw away your hard work by staying addicted to substances when you know that there is a way out.
Many people are nervous about going to a facility that offers drug treatment in Tallahassee because they aren't sure what to expect. If you are afraid to go to a treatment program because you have never been to one, you may be surprised to learn about the environment within. You will be treated with respect when you enter a drug treatment center in Tallahassee and you will work closely with a counselor to develop a treatment plan to meet your specific treatment goals.
While you are in treatment, you will meet others who are also working on their own recovery process. You will be expected to attend groups throughout the day and learn all that you can about addiction and sobriety. You will have the safe space that you need to recover from your addiction and begin to build a support team around you for when you return back to the community.
When you take the time to go to treatment, you will reap the benefits. You will have a positive experience overall and you will learn more about the entire recovery process while in treatment. You will also discover that you are not alone in your addiction and that all kinds of people try to manage an addiction too.
A therapist is a professional support person who can help guide you as you work on your recovery. While you may have friends who understand what you are going through, a therapist will have the clinical skills necessary to help you move further along in your recovery.
When you begin to work with a therapist, you will develop a trusting relationship with an individual who is neutral. While you may have a strong bond with a loved one and feel comfortable talking about your addiction, this person will have a difficult time staying neutral. With a therapist, you will have an outsider’s perspective on what is going on in your life and you will gain valuable advice on how to better manage all the things that are occurring.
12-step groups are usually an integral part of your treatment for addiction. AA/NA has meetings spread throughout the United States every day of the week. There are a number of goals for 12-step groups, and one of the main goals is to learn that you are not alone in your recovery. When you are feeling lonely or despondent, a 12-step meeting can be found somewhere nearby. Addiction recovery takes time and effort. For those who are ready to take on the challenge, it's time to learn more about the benefits of 12-step groups.
Your first step is to learn to let go of your addiction, your problems, your despair and let God take over. God is referred to as a higher power in 12-step groups, as this is not a religious group affiliated with any particular religion. A belief in a higher power is not necessary, but it does help guide you through your recovery process.
As you attend AA/NA meetings, you will listen to speakers who are in recovery and who are trying to commit to a life of sobriety. You can choose to share your own story in some meetings, or you can simply pass if you prefer to listen. Once you begin to hear the stories of individuals who are in recovery, you will see some similarities to yourself. 12-step meetings give you the opportunity to learn from your peers and to meet others like yourself.
You will be encouraged to find a sponsor for your recovery. This is important as your sponsor will be the person who helps you work through the 12 steps of the program. You won't be able to do the 12 steps effectively without the support of a sponsor.
You will learn about yourself and those that have been affected by your addiction. You will be taught how to make amends to those you have hurt in your life because of your addiction. You will begin to see the importance of having a community of sober people around you, especially when you are feeling particularly stressed out.
As an individual with an addiction, your commitment level to your sobriety and to 12 step group participation will have a direct impact on your overall success.
When you are addicted to drugs or alcohol, it is the right time to get addiction treatment in Chicago. When you put off going to addiction treatment because you don't feel ready, you are putting your life on hold. If you have tried to quit on your own without success, you need professional help to break the cycle of addiction.
You aren't weak for needing treatment for your addiction. You need help to overcome the physical dependence your body has on substances so that you can move forward with the behavioral and emotional parts of recovery. When you wait for addiction treatment, you are going to continue down the dangerous path of addiction without the help you deserve.
Peer support is going to get you through the difficult times once you are out in the community. While you will begin to see the need for peer support when you are in a supervised detox program, the need for a support network only gets stronger as you transition back out into the community.
Your old friends may not be interested in your new found sobriety. If you were abusing substances with many of your old friends, you may soon discover that you have been written off because of your sobriety. While you are in recovery, you don't need friends who are not going to support your recovery efforts.
Look for people that you have things in common with. While you are in groups at rehab, or in a 12 step meeting, pay attention to the stories you are hearing. Don't be afraid to reach out to individuals you find interesting, as you will encounter all kinds of great people in drug rehab centers in Tallahassee. These people will end up becoming lifelong friends and will be there for you in ways you can't imagine.
To stay strong in your recovery, build your support network. Reach out to people who are having a hard time. Look for ways you can make an impact in the life of another addict. Once you begin working on your own recovery, you will be a positive influence on others who are also trying to live a sober life.
While group therapy and 12 step groups may feel similar, there are some distinct differences between the two. Each group offers you the opportunity to meet other people who are struggling with addiction, and each type tends to teach you coping skills for a healthier life.
Group therapy is led by a skilled therapist who will keep the group on task. The therapist leads the group discussion and monitors the discussion to provide therapeutic input. Participants are often asked to share stories and give each other feedback at times. The therapeutic process within a group develops over time, and you will generally see the same people week after week in group therapy sessions.
12 step groups are led by your peers. There is not a therapist present to address any tension that may arise. While you may share your story in a 12 step group, this is not a place to ask for critical feedback from your peers. You are there to listen, to share, and to take ownership of your own addiction.
Both types of groups serve a purpose for those who need help overcoming an addiction. You may discover that you enjoy one type of group over the other, but both types can offer you a varying level of support and guidance.
Recovery in Tallahassee starts with a period spent in supervised detox. This is the only safe way to remove drugs or alcohol from your system, especially if you have been abusing substances for some time. Your body has withdrawal symptoms, and these are best managed with the help of drug rehab centers in Tallahassee instead of at home alone.
Once detox is complete, which can take a week or more, you will have options. Some people make the decision to return home right away and don't get any further treatment. This is generally not a great idea, as the majority of people who don't work on the emotional and behavioral aspects of addiction tend to relapse.
Recovery in a rehabilitation facility is generally the next step, especially if this is your first time going through detox. Many addicts need the support of a residential facility to learn more about addiction and how to stay sober while in the community.
You can also go to programming during the day and return home each night. If you have a safe home environment and don't feel that you need residential treatment, you can go to a program during the day. You will attend groups and meet others who are working on their sobriety. If you aren't ready to return home, you can continue your process of recovery while in residential care.
Each step of the recovery process takes a commitment to sobriety and an effort to remain sober. You will be guided along the process by peers and staff in each of the programs you encounter. You will hear the same messages repeatedly, and it is important that you try to remember what is being taught to you.
Aftercare once you go to a rehabilitation program and return home can be anything that helps you stay sober. For some people, aftercare is going to 12 step meetings and going to a therapist once a week. For others, it is learning how to better manage stress. To be stronger in your recovery, consider that how you take care of yourself physically, emotionally and spiritually will impact your sobriety.
Aftercare is about learning relapse prevention strategies that lead to a healthier life. You can begin to work with a meditation coach to learn mindfulness strategies to reduce stress. You might consider a yoga class to learn gentle stretching or to get a good workout.
You might decide that you have always wanted to learn how to cook better, and you decide that a cooking class will help you stay busy. No matter how you take better care of yourself and try to expand your horizons, always look for the things that make you feel good about yourself.
When you are committed to your own wellness, you will see that sobriety isn't as hard. You will stop focusing on the day to day work of trying to stay sober and your life will become more balanced.
While you will always want to be strong in your recovery, it won't always have to be the only focus you have. Learn how to enjoy your life and participate in activities that are new and exciting. You will have the benefit of being surrounded by others who are staying sober and living a better life.
Your recovery is going to get easier. When you struggle, reach out to people in your support network as part of your aftercare plan. If you find yourself showing signs of a relapse, recommit yourself to your sobriety by taking a personal inventory of what is going on in your life. You may discover that your stress levels have been particularly high and that you haven't been doing much to balance your stress levels.
Your individualized treatment plan is a working document that you begin writing at drug rehab centers in Tallahassee. With the help of a counselor, you will develop a treatment plan that is designed specifically for you and your recovery. You will be able to outline your goals and what you are looking for when it comes to addiction treatment.
As you develop your treatment plan, understand that things might change. If you decide not to go home right after detox, you can change your treatment plan accordingly. Your treatment plan is for you and designed to give you a clear picture of what you can expect next from treatment.
You will be able to utilize your treatment plan to measure your progress towards your stated goals. You will be able to identify areas where you need to complete more work, and you will be able to change your goals once you are successful at completing the old ones.
A treatment plan is for you. If you want to make a change, talk with your counselor to address the changes. While your counselor may suggest keeping your treatment plan the same, you will have input when it comes to the creation and execution of your treatment plan.
Your family may not agree that you need addiction treatment. If you spend family parties surrounded by alcohol and you admit that you need treatment for alcohol addiction, your family may think that this is not the case. If you find resistance from family members, try not to take this to heart. While many families are supportive of those that go to treatment for addiction, others can't see past their own issues in order to be supportive.
No matter who supports your decision to enter addiction treatment, you have to do what you believe is right for you and your life. You are the only one who can truly change your life for the better. You are the one living the life of addiction and want to find a way out. When you become sober, you will soon discover that your talents will be uncovered and you will be able to live a more productive life.
As you progress in your recovery, your family may begin to realize how much you were suffering while living with an active addiction. Know that you are doing this to have a better life and you will be able to stay committed to your own process of addiction recovery no matter what anyone around you thinks. Use this directory of various centers for drug treatment in Tallahassee and begin to lead a life of sobriety.
|Meeting||Day & Time||Location|
|DOWNTOWN YOUNG PEOPLES||Thu, 8:00 PM||TRINITY METHODIST CHURCH 120 W PARK AVE, Tallahassee, FL 32301|
|Gibb Mabry Village||Thu, 7:00 PM||Southside Group Discussion/Participation, Non-Smoking 2441 Roberts Avenue, Tallahassee, FL 32310|
|QUINCY GROUP||Tue, 8:00 PM||CENTENARY METHODIST CHURCH 206 NORTH MADISON ST, Quincy, FL 32351|